Mindfulness

As a therapeutic practice, drawing can help with emotional regulation, and observing can help with focus. These Illustrations are part of an ongoing project that utilizes drawing, paper cutting, observations, and reflective work as a form of mindfulness.

Methods: Drawing, Paper-cutting
Date: From September 2022 onwards
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Bekah Woodhead-Freeman

“I’ve always found vertical lines so relaxing. Perhaps it’s because they remind me of the woods I explored as a child. Oh to be young again’

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